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"Lifestyle Fitness Center"

 

Kettlebell

classes

click for details

 

What We Offer

(Click on each picture to see larger images)

 
Personal training   BM.jpg (145401 bytes)

Strength training

(Cybex equipment and Kettlebells)

KB.jpg (136643 bytes)
Cardiovascular training ET.jpg (135260 bytes)

Hydroworx ® Therapy pool

(underwater treadmill, water massage, swim)

pool.jpg (150001 bytes)

Special programs in the past have included Biggest Loser and Walk Across America for group support and team challenge.  We also offer kettlebell classes and fit camps.

 

110 Vista Centre Dr. #8 , Forest VA 24551 ·  (434) 385-4900